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weight loss

STRENGTH TRAINING FOR FAT LOSS

Health and fitness can be viewed in three aspects: the mental, the physical, and the chemical. For any physical fitness program  to be completely successful, especially one geared toward fat loss, it must be complemented by good nutrition (i.e., the chemical), and it must be something that you can get excited about and want to …

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Most unhealthy food - donut

The Most Unhealthy food – Donut

Donut In my opinion is one of top worst “food” to eat. It’s the combination of the most unhealthy food ingredients and processes. And for some reason in fitness industry is donut very popular, as pre or post workout, right guys. So here few points and solution for donut lovers. deep fried (prohibits fat loss, …

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You can loss fat and build lean muscle at same time

Maureen D. wrote I would like to share my client Maureen D. experiences with my body transformation program. “I want to share my transformation story with you guys. To give you a glimpse of my past, I was always very slim and could eat anything I wanted when I was younger. I was very active …

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Hot peppers are great for Weight loss

Hot peppers The alkaloid responsible for the spicy flavour in hot peppers is called capsaicin. This pungent compound has been reported to increase energy expenditure (through its epigenetic action on the UCP3 gene) and to induce fat oxidation – two desirable mechanisms in weight loss. The regular consumption of capsaicin may also help decrease the …

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Coffee good or bad

Is coffee really good or bad for you

Action of coffee Longevity (autophagy) Maximum Strength Mental Focus How much coffee per day is safe/healthy for long term? Safe Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee. Coach Ondrej tip “I would recommend …

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Fresh fish and mercury

How to eat fresh fish and keep mercury under control

I love this fish, but what about Mercury?   Red snapper Red snapper is a low-calorie, high-protein fish that contains all nine essential amino acids. It’s also packed with Vitamins D and E, the minerals magnesium and selenium, and is a good source of omega-3 fatty acids. It does have moderately high levels of mercury, …

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