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personaltraining

Happy Easter – EGGS

People have eaten eggs for thousands of years. 𝐄𝐠𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: There is egg white, or albumen, which is consisted of water and pure protein. Proteins consist of amino acids which are the building blocks of life. The proteins of the human body are made of different combinations of 20 amino acids.Eggs have 18 of these …

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IMPROVE YOUR IMMUNE SYSTEM

Eating or drinking too much sugar curbs #immunesystem cells that attract bacteria and viruses. Should we all be on #keto diet? Not necessary. According study published in The American Journal of Clinical Nutrition – 100 g of simple carbohydrates (glucose, fructose, sucrose, honey or orange juice) significantly decreased the capacity of neutrophils to engulf bacteria. This effect lasts for …

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