personal training

Mitochondrial optimization Part 1

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan. FASTING NDP52 is an important selective autophagy adaptor primarily performing mitophagy to maintain cellular homeostasis by removing damaged mitochondria from the cell. Optimal protocol: 1-2 per week 16-18 hrs of fast. For maximum effect combine with high-intensity intermittent workout (HIIT) …

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Processed Food VS Unprocessed

Processed Food VS Unprocessed by Science

Processed Food VS Unprocessed    Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake Finally some credible study, when 10 male and 10 female admitted to stay in the HIH Clinical Center for Metabolic Research for 28 days. 20 inpatient adults received ultra-processed and unprocessed …

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