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nutrition

Nutritional Diet for Longevity

The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. Food supplies us with macronutrients and micronutrients. There are four macronutrients—fats, carbohydrates, protein, and water. Micronutrients—vitamins, minerals, antioxidants, and phytochemicals (chemical compounds found in plants, also called phytonutrients)—do not contain calories. Our balanced diet strives …

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Stay FIT during your lockdown with coach Ondrej

Are you gaining weight during lockdown? You might want to give these tips a try.  There are many reasons why people eat, such as:   A. Stress B. Fatigue C. Boredom D. Happiness E. Depression F. Hunger You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re …

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Ketogenic diet foods

Keto diet maybe no good for long term?

Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale University Summary: A ketogenic diet — which provides 99 percent of calories from fat and only 1 percent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, researchers found in a study of …

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Happy Easter – EGGS

People have eaten eggs for thousands of years. 𝐄𝐠𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: There is egg white, or albumen, which is consisted of water and pure protein. Proteins consist of amino acids which are the building blocks of life. The proteins of the human body are made of different combinations of 20 amino acids.Eggs have 18 of these …

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Vitamin C Complex VS Ascorbic Acid

Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase + P Factors + J Factors + K Factors. Vitamin C complex is an essential nutrient necessary for optimal health and immunity.It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Ascorbic Acid – the …

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Mitochondrial optimization Part 1

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan. FASTING NDP52 is an important selective autophagy adaptor primarily performing mitophagy to maintain cellular homeostasis by removing damaged mitochondria from the cell. Optimal protocol: 1-2 per week 16-18 hrs of fast. For maximum effect combine with high-intensity intermittent workout (HIIT) …

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Processed Food VS Unprocessed

Processed Food VS Unprocessed by Science

Processed Food VS Unprocessed    Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake Finally some credible study, when 10 male and 10 female admitted to stay in the HIH Clinical Center for Metabolic Research for 28 days. 20 inpatient adults received ultra-processed and unprocessed …

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Hot peppers are great for Weight loss

Hot peppers The alkaloid responsible for the spicy flavour in hot peppers is called capsaicin. This pungent compound has been reported to increase energy expenditure (through its epigenetic action on the UCP3 gene) and to induce fat oxidation – two desirable mechanisms in weight loss. The regular consumption of capsaicin may also help decrease the …

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