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Stay FIT during your lockdown with coach Ondrej

Are you gaining weight during lockdown? You might want to give these tips a try.  There are many reasons why people eat, such as:   A. Stress B. Fatigue C. Boredom D. Happiness E. Depression F. Hunger You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re …

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Vitamin C Complex VS Ascorbic Acid

Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase + P Factors + J Factors + K Factors. Vitamin C complex is an essential nutrient necessary for optimal health and immunity.It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Ascorbic Acid – the …

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