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fat loss

STRENGTH TRAINING FOR FAT LOSS

Health and fitness can be viewed in three aspects: the mental, the physical, and the chemical. For any physical fitness program  to be completely successful, especially one geared toward fat loss, it must be complemented by good nutrition (i.e., the chemical), and it must be something that you can get excited about and want to …

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Coffee good or bad

Is coffee really good or bad for you

Action of coffee Longevity (autophagy) Maximum Strength Mental Focus How much coffee per day is safe/healthy for long term? Safe Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee. Coach Ondrej tip “I would recommend …

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