IMPROVE YOUR IMMUNE SYSTEM

Eating or drinking too much sugar curbs #immunesystem cells that attract bacteria and viruses. Should we all be on #keto diet? Not necessary. According study published in The American Journal of Clinical Nutrition – 100 g of simple carbohydrates (glucose, fructose, sucrose, honey or orange juice) significantly decreased the capacity of neutrophils to engulf bacteria. This effect lasts for …

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