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Stay FIT during your lockdown with coach Ondrej

Are you gaining weight during lockdown? You might want to give these tips a try. 

There are many reasons why people eat, such as:  

A. Stress

B. Fatigue

C. Boredom

D. Happiness

E. Depression

F. Hunger

You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re stuck at home in lockdown is fasting. Fasting can help significantly improve your immune system and give you extra protection. Fasting can also help uplift a person’s mood and even help increase cognitive function.

Tips for the lockdown: 

• Do not buy junk foods

• Try to get the whole family on board with eating healthy

• Stay productive

• Apple cider vinegar (in your water)

• Vitamin D/Zinc/Vitamin C (to help support the immune system)

• Vitamin B1 (to help keep your stress low)

• Potassium (to help lower stress and boost energy)

• Do not snack

• Consume fat with your meals (olives, avocado, MCT oil, nuts)

Author of article: Dr. Eric Berg DC

DISCLAIMER:

This info does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

#nutrition #nutritionist #lockdown #fit #fitness #mytrainer365 #ondrejleipert #fit #fitness

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