Action of coffee
- Longevity (autophagy)
- Maximum Strength
- Mental Focus
How much coffee per day is safe/healthy for long term?
Safe
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee.
Coach Ondrej tip
“I would recommend just two cups of black coffee at morning during fasting to enhance the autophagy or just before breakfast.”
(Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells)
Also coffee hampers absorption of creatine, magnesium, zinc and iron.
What amount of coffee a day is unhealthy?
According study published at American Journal for Clinical Nutrition participants which drink 1–2 cups/day, had same risk of CVD as nondrinkers. Heavy coffee consumption (over 6 cups of coffee/day) was associated with a modest increase in CVD risk.
When is good and no good time to drink coffee?
Best time for coffee consummation is at morning during fasting or prior breakfast.
No Good
Late afternoon/evening
Caffeine’s primary effect is that it makes it harder to fall asleep initially (also called prolonged sleep latency)
One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour.
Before weight training for maximum muscle growth
Caffeine may block skeletal muscle anabolic signalling through AMP-activated protein kinase (AMPK)-mediated inhibition of mechanistic target of mTOR signaling pathway. This could negatively affect protein synthesis and the capacity for muscle growth.
Author:
Coach href=”https://www.facebook.com/coach.ondrej.leipert?__cft__[0]=AZUupXHal9cXTO2jXGgyAP5SXBXj0gOcpW8M6ro1qWwit7AxT_yYC1TIyhFmOSzK4EJvWyzrH9X1ome0ghAzYpoklZ4a47Rhwhk518Cl9Cb_AFq5HfzeISpTm2C_K1QdtqqvoL5FSSwr5UPA8GHWqtX6vMg1YOsMGNm-czN0J3KbTg&__tn__=-]K-R” rel=””>Ondrej Leipert
www.mytrainer365.ca
Source:
https://academic.oup.com/ajcn/article-abstract/109/3/509/5369955
