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Weight loss

You can loss fat and build lean muscle at same time

Maureen D. wrote I would like to share my client Maureen D. experiences with my body transformation program. “I want to share my transformation story with you guys. To give you a glimpse of my past, I was always very slim and could eat anything I wanted when I was younger. I was very active …

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Ketogenic diet foods

Keto diet maybe no good for long term?

Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale University Summary: A ketogenic diet — which provides 99 percent of calories from fat and only 1 percent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, researchers found in a study of …

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Hot peppers are great for Weight loss

Hot peppers The alkaloid responsible for the spicy flavour in hot peppers is called capsaicin. This pungent compound has been reported to increase energy expenditure (through its epigenetic action on the UCP3 gene) and to induce fat oxidation – two desirable mechanisms in weight loss. The regular consumption of capsaicin may also help decrease the …

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