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Longevity

Whole Food Multivitamin

The body requires minerals and nutrients to keep fit and undergo normal biochemical processes at the best efficiency. The deficiency of one or more nutrient elements could cost stability and introduce diseases that could have grave consequences for individuals. This is why together with a great diet, supplementing the body system with multivitamins is vital. …

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Nutritional Diet for Longevity

The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. Food supplies us with macronutrients and micronutrients. There are four macronutrients—fats, carbohydrates, protein, and water. Micronutrients—vitamins, minerals, antioxidants, and phytochemicals (chemical compounds found in plants, also called phytonutrients)—do not contain calories. Our balanced diet strives …

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Enhance your Immune system with Zinc

How to increase the effectiveness of Zinc   One of amazing ability of zinc is inhibit viral replication.  Zinc is an essential trace element that is crucial for growth, development, and the maintenance of immune function. An abundance of evidence has accumulated over the past 50 y to demonstrate the antiviral activity of zinc against …

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Vitamin C Complex VS Ascorbic Acid

Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase + P Factors + J Factors + K Factors. Vitamin C complex is an essential nutrient necessary for optimal health and immunity.It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Ascorbic Acid – the …

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Mitochondrial optimization Part 1

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan. FASTING NDP52 is an important selective autophagy adaptor primarily performing mitophagy to maintain cellular homeostasis by removing damaged mitochondria from the cell. Optimal protocol: 1-2 per week 16-18 hrs of fast. For maximum effect combine with high-intensity intermittent workout (HIIT) …

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Longevity 1 – NRF2

NRF2 is a basic leucine zipper (bZIP) protein that regulates the expression of antioxidant proteins that protect against oxidative damage triggered by injury and inflammation. NRF2 (nuclear factor erythroid-2-related factor 2) is a transcription factor that activates over 500 genes via molecules called sirtuins. NRF2 activation. Recent research has identified certain processes to be very effective …

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