Do you wanna live longer or build and maintain muscle whole life? I’m coach Ondrej Leipert and...

Donut In my opinion is one of top worst “food” to eat. It’s the combination...

Maureen D. wrote I would like to share my client Maureen D. experiences with my...

Are you gaining weight during lockdown? You might want to give these tips a try. ...

Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale...

How to increase the effectiveness of Zinc   One of amazing ability of zinc is...

People have eaten eggs for thousands of years. 𝐄𝐠𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: There is egg white, or...

Eating or drinking too much sugar curbs #immunesystem cells that attract bacteria and viruses. Should we all...

Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase +...

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan....

My favourite long term diet validated by science.   (for myself low in grains) Mediterranean...

Processed Food VS Unprocessed    Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An...

Hot peppers The alkaloid responsible for the spicy flavour in hot peppers is called capsaicin....

NRF2 is a basic leucine zipper (bZIP) protein that regulates the expression of antioxidant proteins that...

Action of coffee Longevity (autophagy) Maximum Strength Mental Focus How much coffee per day is...