Blogs by Coach Ondrej Leipert
Longevity or muscle gain?
Do you wanna live longer or build and maintain muscle whole life? I’m coach Ondrej Leipert and...
Read MoreThe Most Unhealthy food – Donut
Donut In my opinion is one of top worst “food” to eat. It’s the combination...
Read MoreYou can loss fat and build lean muscle at same time
Maureen D. wrote I would like to share my client Maureen D. experiences with my...
Read MoreStay FIT during your lockdown with coach Ondrej
Are you gaining weight during lockdown? You might want to give these tips a try. ...
Read MoreKeto diet maybe no good for long term?
Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale...
Read MoreEnhance your Immune system with Zinc
How to increase the effectiveness of Zinc One of amazing ability of zinc is...
Read MoreHappy Easter – EGGS
People have eaten eggs for thousands of years. 𝐄𝐠𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: There is egg white, or...
Read MoreIMPROVE YOUR IMMUNE SYSTEM
Eating or drinking too much sugar curbs #immunesystem cells that attract bacteria and viruses. Should we all...
Read MoreVitamin C Complex VS Ascorbic Acid
Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase +...
Read MoreMitochondrial optimization Part 1
Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan....
Read MoreThe Best Diet – Mediterranean
My favourite long term diet validated by science. (for myself low in grains) Mediterranean...
Read MoreProcessed Food VS Unprocessed by Science
Processed Food VS Unprocessed Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An...
Read MoreHot peppers are great for Weight loss
Hot peppers The alkaloid responsible for the spicy flavour in hot peppers is called capsaicin....
Read MoreLongevity 1 – NRF2
NRF2 is a basic leucine zipper (bZIP) protein that regulates the expression of antioxidant proteins that...
Read MoreIs coffee really good or bad for you
Action of coffee Longevity (autophagy) Maximum Strength Mental Focus How much coffee per day is...
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