The body requires minerals and nutrients to keep fit and undergo normal biochemical processes at...

Health and fitness can be viewed in three aspects: the mental, the physical, and the...

Why are new essential amino acid supplements (EAA), almost displacing the previously very popular BCAA ? This is...

The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in...

Do you wanna live longer or build and maintain muscle whole life? I’m coach Ondrej Leipert and...

Donut In my opinion is one of top worst “food” to eat. It’s the combination...

Maureen D. wrote I would like to share my client Maureen D. experiences with my...

Are you gaining weight during lockdown? You might want to give these tips a try. ...

Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale...

How to increase the effectiveness of Zinc   One of amazing ability of zinc is...

People have eaten eggs for thousands of years. 𝐄𝐠𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: There is egg white, or...

Eating or drinking too much sugar curbs #immunesystem cells that attract bacteria and viruses. Should we all...

Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase +...

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan....

My favourite long term diet validated by science.   (for myself low in grains) Mediterranean...