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Month: May 2020

Longevity 1 – NRF2

NRF2 is a basic leucine zipper (bZIP) protein that regulates the expression of antioxidant proteins that protect against oxidative damage triggered by injury and inflammation. NRF2 (nuclear factor erythroid-2-related factor 2) is a transcription factor that activates over 500 genes via molecules called sirtuins. NRF2 activation. Recent research has identified certain processes to be very effective …

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Coffee good or bad

Is coffee really good or bad for you

Action of coffee Longevity (autophagy) Maximum Strength Mental Focus How much coffee per day is safe/healthy for long term? Safe Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee. Coach Ondrej tip “I would recommend …

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Fresh fish and mercury

How to eat fresh fish and keep mercury under control

I love this fish, but what about Mercury?   Red snapper Red snapper is a low-calorie, high-protein fish that contains all nine essential amino acids. It’s also packed with Vitamins D and E, the minerals magnesium and selenium, and is a good source of omega-3 fatty acids. It does have moderately high levels of mercury, …

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